MARCOM's Video On Demand (VOD) program on Workplace Stress helps employees identify potentially stressful situations and learn how to cope with them. In the fast-paced world that we live in, we are always encountering situations that can be stressful. Many of these occur at work. Yet stress, and its effects on our ability to do our jobs, is a subject that is often overlooked. Areas covered in the course include situations causing stress, positive vs. negative stress, recognizing symptoms of stress, effects of stress on the mind and body, eliminating stress factors, stress-relieving exercises, and more.
- Upon completing this course, employees should:
- Understand the causes and effects of stress.
- Know relaxation techniques they can use to reduce stress.
- Understand how positive thinking and a positive lifestyle can help them to avoid stress.